Okay so after trying all this stuff along with a lot more stuff my girlfriend randomly just said its the ssd (she knows nothing about computers) so I just took it out installed windows to a different ssd and all is good now ;-;
I have my keyboard and mouse and headphone wireless adapters plugged in, I downloaded and tried to run a diagnostic scan on my 970evo and it said it didn't support it so Idk about that but the performance benchmark came back pretty good its not hot or anything either
Cooler : corsair h100i
Case : Lian Li mesh C3
Fans : 3 corsair ll120 fans in the front 2 in the top on the rad and one at the back the front 3 are intake the back two and top two are exhaust
Mobo : Asus x570-Pro
Psu : EVGA 850 Supernova T2 220-T2-08050-X1 80+Titanium a couple years old
This is a copy paste of a reddit post I also made
Specs
Windows 11 (this was happening on windows 10 as well)
Nvidia rtx 2080
Ryzen 5800x (not over clocked)
Boot drive - Samsung 970 evo
So a few months ago I was having my audio cut out in games, some sounds would be quiet some sounds would be...