I did try to run it with the integrated graphics, same results overall.
I did remove the MOBO from the case, yes,
Tbh I'm also just blaming my self for deciding to try and clean it or stuff like that.
So today I gave maintenance to my pc for tye first time, just changed the thermal paste on the cpu and some dusting on the components.
I have a MSI B550M Pro-VDH wi-fi
A Ryzen 5600G
2 DDR4 corsair Vengance 3600mhz 8gb
1 SSD XPG gamming s11pro
A corsair cx550 psu
An Nvidia rtx 2060
I was...