So I put just a little ball of thermal paste in the middle, and yeah, the cpu was over locked and the temperatures were 45C when turning on. I removed the over lock but it’s the same
So I had intel stock cooler, and I wanted to change it. I got a alpine 11 gt cooler, I removed the stock cooler, replaced the thermal paste and placed the new cooler with new thermal paste, now when I start my pc, I go to the bios to check the temperatures and the cpu is from low 60 to high 85...