first of all check if your cpu / memory is compatible with your motherboard here
https://rog.asus.com/motherboards/rog-strix/rog-strix-z690-f-gaming-wifi-model/helpdesk_qvl_cpu/
Then try the USB BIOS FlashBack and update bios to last version
https://www.asus.com/us/support/FAQ/1038568/
That...