activity history

I'm looking for a utility to track my activity on my (Windows 10) computer. I'm posting to ask for suggestions. A little searching has shown me that what I mean by "track my activity" is different from what Microsoft means or most users mean. I want a tool that tells me at a glance when I was...

Dear all When I Windows + Tab I can see my Timeline and many files I have opened 1. The items / activities on the Timeline are the same as Activity History? If I send my Activity History to Microsoft 2. Do I send any of the files I have used / opened? Thanks in advance for replying Best regards