asus strix 2060 advanced

Hi there Backstory Let me start off by saying I'm not that knowledgeable when it comes to BIOS stuff or OCing so this is pretty new to me. I got my PC a year ago, it's got a z390 Aorus pro MOBO(currently Bios F5), an Asus Strix 2060 Advanced, an I7 9700k+Noctua ND-H15, Corsair Vengeance LPX...