EATX Motherboards

Hi, Is there a way to recover/update bios on this board without having t POST? I downgraded the BIOS to a version which is not compatible with already installed CPUs, now it wont POST. I need to get recover/update the BIOS without having to buy a processor which is compatible with the version...

I want to replace my old case with new one because he too much big. I look for a clean white case. I want to try Corsair 678c and don't no if it fill.

A few days ago, I was streaming a game on Twitch.tv, and my computer froze. The Error I got was: The computer has rebooted from a bugcheck. The bugcheck was: 0x00000050 (0xffffe000f410e000, 0x0000000000000000, 0xffffd0005d506911, 0x0000000000000000). A dump was saved in: C:\Windows\MEMORY.DMP...