fucked up

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OK, I finally got my internally showered rig up and running....YAY! But I had so much fun rebuilding, that I want to build a challenging MITX rig....for 1080 Gaming and CAD and Office. To do that I plan on transplanting the I5-4670k into the MITX....that will leave a noticeable hole in my old...

I tried to update the bios of my asrock motherboard. I made a FAT32 partition, placed the file there then instant flashed. Now it's been sitting at searching for 25 mins. What should i do?