gigabyte z490 aorus elite ac

For the past month or so I have been getting severe fps drops (1-15) that rarely improve over time. I've noticed that it happens in some games more than others such as Outer Wilds where I'll usually get about 8 fps. I have a pretty beefy PC and it should be able to handle just about any game on...

guy'ss you're my last hope i know im doing something wrong with my oc the tempss are really high specially when i enter a game they reach 90c.. i have 10700k z490 aorus elite and msi mag aio 360r.. can someone tell me what to exactly do in the tweaker mode ? i use fixed vcore at 1.35v it's the...