idle clock speed

Hello, I need help with my CPU: i5 13600kf on an Asus Z790 Strix Gaming H For some reason it does not properly downclock and it is stuck at 5.1 ghz for the p cores and 3.9 ghz for the e cores almost all of the time. Very rarely some of the cores would shortly clock down to 800 mhz but go up...

My Quadro 4000 is stuck at idle speeds, or at least I think so. MSI Afterburner shows 50 MHz on core and 135 MHz on memory. I've overclocked this card. Sometimes it randomly goes back to its max clock speeds. My Specs: Intel Core i5-10400 16 GB RAM 3200 MHz NVIDIA Quadro 4000