intel i3 9100f

I recently bought Gigabyte H310 M H 2.0 and an intel i3-9100f. I found out too late that I may need to upgrade the bios. however I do not know how to upgrade bios. I cannot use my computer right now since intel i3-9100f does not have integ graphics, I have a gpu (Saphire radeon HD 5570) but...