tj max

I've been looking for tips on OC settings for the 11th gen Intel and I can't really find anything... I know the CPU is actually worse then the 10th gen, but its too late and im trying to deal with it... My issue is getting the temp down... I'm aiming for a 4.7ghz OC, not even anything crazy...

My tj max of my 6 yrs old toshiba satellite is 105 C according to core temp. Also when i play sims 3, or sims 4 it can reach about 75°C when also 100% cpu. Its also happen since my laptop was 1 yrs old on 2015(since starting that year i turn my power plan to power saver/eco even its laggy to...