I found this from microsoft and it solved my issue (https://support.microsoft.com/en-ca/kb/3083595) I'll summerize if you don't want to click the link. I did the superfetch, win search, disabled flash in chrome, there was a skype-chrome conflict i tried, windows notifications, pairing file size, and this did it for me
"While device resets can be caused by a varying number of factors, we are aware of issues with some Advanced Host Controller Interface PCI-Express(AHCI PCIe) models that causes these symptoms in Windows 10 when running with the inbox StorAHCI.sys driver. Due to a firmware bug, the Solid-state drive (SSD) does not properly complete input/output when Message Signaled Interrupt (MSI) mode is enabled. As a result, the...