i also render videos - my first build ran a i7-4790, and i was using the motherboard mfgrs (Asus) performance utility to monitor my temps - it never showed above 67C - in fact it seemed to go straight to 67C and hold that constant, even after video rendering job was done.
I downloaded a few other temp monitoring utilities to see what they reported, and couldn't believe they were reporting 98-100C - it would hit 100C, and drop back to 98C for a few seconds then go straight back to 100C - and it kept repeating that cycle. Found out Asus's AI Suite III had a lot of issues so i ditched it. But the point is i'd been rendering video files (1-3 hour jobs) for 3+ months, not realizing my cpu was bouncing off 100C.
i downladed intel's XTU (Extreme Tuning Utility) and it has a benchmark test, that once you run it it offers the option of uploading your score on their website to compare to others - once there you can narrow the comparison down to folks running the same CPU & mobo - i consistently place within the top 5% of the other users' benchmarks, so it apparently didn't hurt my CPU
intel CPUs have a built in thermal (temp) limiter, so if it hits that max temp for your CPU it will throttle the load back to let the temps drop some - so it will be safe, but you have to decide for yourself.
if i'd have known, i wouldn't have run my cpu at those temps
and so you're aware, if it's hitting 100C, it has throttled performance somewhat before the 100C mark, so the job is actually running slower that it should. I'd stay at the slower setting and you might be surprised to find the job completes in the same time
I'd look at Noctua coolers, D14, D15 etc