Windows 10 Pro 64-bitWe're going to need more info than that. Mind sharing your specs like so:
CPU:
Motherboard:
Ram:
SSD/HDD:
GPU:
PSU:
Chassis:
OS:
Are you on the latest BIOS update for your motherboard? How did you verify the rams are running at 480MHz?
The bus speed of your CPU is only 800Mhz, most older boards would not let you exceed the CPU bus frequency. You said yours was 480Mhz = 960 mhz double data rate. I am surprised you are getting more than 400MHZ. Also I don't see a E5700 in your CPU support list , If you want to run 1333Mhz you can get a used Core 2 Duo E8600 3.33GHz,1333FSB,L2:6MB,65W,rev.E0 on ebay for about $10. Or a Quad Q9550S (S= low wattage) for about $60.
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yeah but i overclock my cpu to 3.6 ghz from bios