290x crossfire vs 970 sli

The performance is very similar but this setup would get bottlenecked by your CPU massively. Also the 970's power consumption is way lesser. Not sure if your PSU could handle the 290Xs.
 


I would suggest you getting one GTX 970 and an i5 4670K (and some decent MB like: http://www.newegg.com/Product/Product.aspx?Item=N82E16813157501). If you really want to have a dual combo of either of these graphics card, then you should probably get a Haswell-E CPU like the i7 4930K (plus a 2011 MoBo). Again I'd recommend the 970s. Keep in mind you will be able to play most titles in 1080p on somewhat high details with ONE GTX 970 no problem.