IMPNick :
these are the 2 power supplies i want and i have a 4770k i7. If later i want to upgrade to dual sli 970 or a 980ti or better will it/should it be enough a 550w?
The 980TI will draw 250 watts alone, so it is quite an increase from the 970. If you plan on going 970 SLI , or 980 TI (single) then I would go with the 650 watt version. Even though many nice PSU are rated for continuous draw, most PSU are most efficent (which means least amount of heat created, and least amount of energy wasted) at 50% load. So a 4770k with 980TI, complete system would most likely draw 364 watts at full load, putting you close to 50% load on a 650w PSU. SLI GTX970s, with a 4770k places, complete system at full load is 404 watts, so a little over 50% load on a 650, but still plenty of cushion.
With those things being a possibility, I would go the 650 route.