Question all of a sudden im lagging in every game I play please help

Mar 20, 2019
Recently i decided to download Apex Legends, when I loaded it up the game I lagged/rubber banded in every match, looked it up and its supposedly a normal thing that is server side, so after about an hour of trying to get that to work, i got bored and decided to hop on rainbow 6, right as I got in game i started to rubber band every 5 or so seconds (which makes it unplayable ive also never had lag in rainbow) I didn't want to bother with this after fiddling with Apex so i decided to play csgo, and right as i loaded into that game i started to lag also. I've never rubber banded/ had lag that has made games unplayable and it just recently started. I have low ping and 0 packet loss but i keep rubber banding. Please help

I've tried:
resetting router
scanning for viruses
updating all drivers
physically cleaning pc
clearing ram
closed all non important running applications,
lowering graphics settings,
and a few more that i don't remember

OS: Windows 10
Graphics Card: GTX 1080ti sc
CPU: Ryzen 5 1600x
Memory: 16gb ram
Storage: 1tb ssd
Power Supply: Corsair tx750M
Water Cooler: Corsair h100i v2
Mother Board: GIGABYTE GA-AB350