Question all storage messed up after bios

Feb 2, 2021
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Context I was updating my bios because I was having some ethernet problem and wanted to try and see if it would fix it. But when I finished the bios update I had no Boot options so I was tryna fix it but then I decided to install windows again but I couldn't so I decided to cut my losses and delete my M.2 to install it there. And then i lost all of my ssd item but that was fine however now my hdd isn't showing in bios or disk manager and it was working perfectly fine . I have no idea what to do and I'm getting really stressed can someone help? I'm also thinking about flashing back to my previous bios
 
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