Something can only be termed 'energy efficient' if it performs well for the amount of power consumed.
It's going to perform like the various E-core only benchmarks you can find for Alder Lake i9, such as the one
@JamesJones44 cited. According to that, I think it deserves to be call energy-efficient.
these are 12900k E cores so they are likely clocked a lot higher than the N-300s, but their max output was 48 watts (not TDP, TDP is not power consumption so irrelevant from a Performance Per Watt metric). My guess would be in the 35 watt range which given the performance doesn't make a great PPW metric just based on rough calculations.
https://www.anandtech.com/show/1704...hybrid-performance-brings-hybrid-complexity/4
That was an AVX2-heavy workload. Intel could cap the new i3 variant much lower and it would perform very well on general-purpose workloads. On the SPECbench page of the same article you linked, the 8 E-cores ran 47.5% and 51.5% as fast as the 8 P-cores / 16-thread configuration on integer and floating-point workloads, respectively. That's actually
very impressive, considering they would've done it using only about 20.1% as much power (or less).
Moreover, we know that the Alder Lake i9-12900K clocks its E-cores well above their peak-efficiency point. So, we should expect performance to scale down well to lower power thresholds. Like, you could probably halve power while still maintaining at least 70% of the performance.
So, I'm definitely looking forward to these. For me, the looming question is
will there be a socketed version, or are these BGA-only?