he is wrong :
it´s not than simple , 80+ doesn´t mean the psu is good quality
not to mention no name brands often "cheat" and simulate ideal conditions to achieve higher efficiency
for example they rate their psu to be 80+ and 650w
but only at 25-30 degrees celsius (86 fahrenheit) and below which is unrealistic .
low tier psus also have bad quality capacitors , soldering quality is poor ,
they have insufficient cooling , bad fans , no MOV ,
trigger points for various protections may be badly tuned or not working at all .
they struggle to deliver their rated power because of bad quality internal components etc .
so yeah tier lists are not 100% accurate but if you look at tomshardware tier list
or other reputable lists you can use it as a guideline :
general rules :
-always want 80+ gold nowadays (some bronze or 80+ units are good but it´s 2023) ,
-7-10 years warranty ,
-japanese caps rated for 105 degrees celsius ,
-strong 12V rail
( which equals or which is approaching psus max overall output wattage) ,
- DC-DC converters ,
-you also want your power supply to be rated
to deliver its max continuous power at 40-50 degrees celsius ,
-modular cables (but those are pretty much a sure thing in good quality gold cathegory)