So I need to update my ASRock Extreme 9/ac motherboard BIOS, however when I download the BIOS update, it is a "30 File" and not an executable, like the Windows version that Windows 10 cannot use. I assume this file is usable by the Instant Flash utility that ASRock makes you use, but when I click on Instant Flash in the BIOS, a window pops up that says "\MSI Afterburner\Help\Properties\Video Capture\VIEW_VIDEO_CAPTURE_FOLDER" and it just freezes and does not find the BIOS update file.