ASRock X-Boost.What on earth is it?

[Jaydev16]

So,I was looking at this motherboard for a gaming PC and when I visited the official page,it describes this technology called X-Boost.What is it?Does it really improve game latency times and in general,does it live up to what it says?
Link-http://www.asrock.com/mb/AMD/960GC-GS%20FX/

 

[das_stig]

http://www.anandtech.com/show/6478/asrock-fm2a85x-extreme6-review/2

2nd paragraph.

 

[Jaydev16]

Thanks!Is it safe to use to OC the processor then?