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ASUS Strix B450-F How to Update BIOS?

*Update* Just realized I could check what version I have and I'm pretty sure I have the most current version. 1201. But that still doesn't help my problem with The X.M.P. not being available.
 


I have a wired network connection and I use it for BIOS updates. Is a USB drive safer? Probably. The actual update doesn't happen until the download is complete. It may use RAM to download, I don't know.
 


Hey WildCard999! You were helping me the other day. I just did what kanewolf advised I should do and turned on the DOCP option and left the BCLK at 100.000. Do you have the X.M.P. option available to you anywhere though? Because that's what I was looking for originally.