Bent my USB 3.0 Pin, what's the best way of fixing it?

[Barrs]

I accidentally bent my USB 3.0 pin, not really sure how it happened since all the other ones are okay. Anyway, I'm not using it right now since the mobo has two but I definitely want to fix it for future use. I'm going to remove the mobo from the case before fixing it but my questions are:
What would be the best way of going at it?
What instruments would be best?
And are those pins very delicate or can I apply some force when bending it back?

The pin that is bent is the bottom VBUS (http://www.frozencpu.com/images/awards/ele-1133a.jpg) which carries 5V, worst case scenario what would happen if the pin were to come off?
This is a picture of the accident: http://imgur.com/a/IN4J6 (you'll have to zoom in a little, sorry)

 

[CountMike]

Those pins are much sturdier than ones on processors. I had good success using ink tube from ball pen, metal one preferred.

 

[Guest]

Those pins are much sturdier than ones on processors. I had good success using ink tube from ball pen, metal one preferred.

Yep, that's a tried and tested formula - I use that method on all motherboard header pins that are wonky.

 

[Barrs]

Those pins are much sturdier than ones on processors. I had good success using ink tube from ball pen, metal one preferred.

Thank you, will look up and use that method.