The manual for that motherboard shows nothing for the bios. Its a common problem with the non overclocking motherboards from Asus, I normally look at the equivalent overclocking motherboard for chipset, I just have to work out what that was for a Ryzen
So after working out what that mb would be I found
https://dlcdnets.asus.com/pub/ASUS/...8_ROG_STRIX_X370-F_GAMING_UM_WEB_20170512.pdf
now if it is same bios, you have boot override. this lets you choose the boot device for the next start up only. It shows on the boot tab if you scroll down... strangely underneath Secure boot. Have a look on page 3-18 above.
Boot override means you should leave boot order as it is normally
put USB in at startup
enter bios and go to advanced/boot tab
choose boot override and pick the USB from the list, PC will restart and use the USB on that boot. It will revert to normally startup on next start.
now if its not saving changes, it could be you need a new CMOS battery.