Welcome to the forums, newcomer!
Just like everyone's genetic makeup and fingerprint, is not the same for another individual, it's practically impossible to give you a one size fits all kind of setting for your panel. Your eyes will perceive things differently, with that being said, you could try and look at this;
The most comprehensive and detailed reviews of gaming monitors on the internet.
www.aperturegrille.com
and see if that helps you out.