can recording damage my cpu and gpu ?

[tobiasralph]

is recording w/o using capture card can damage my CPU or GPU? i want to record on 720 60 fps.
btw i'm using windows 10 xbox capture screen it says 30 fps is recommended. is recording on 60 fps can harm my pc ?
or should i use capture card ? if yes what capture card should i buy (cheap capture card)
my pc cpu and gpu:
gtx 1060
i5 7500
sorry for the noob question it's my first built pc so i'm quite paranoid about everything

 

[Zerk2012]

It's not going to damage your PC parts.

 

[beinik6]

It's not directly going to damage yor parts. If course everything that stresses your parts is gonna "decrease" its lifetime.. but you wont realy notice that if you are not a Miner.