[SOLVED] Can you help me fix and suggest my new PC

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Just get a 10600K + Z490 if you want to overclock that badly - the experience is more worthwhile with that. Manual OC is garbage on Ryzen 3000.

SteveRX4

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If you want to do a mild OC then an air cooler will be fine. If you want to go as far as you can then you should get a liquid cooler.
Whichever way you go, they have to fit in your case. And be within your budget.