My workload on my Asus G60 laptop (upgraded to 8GB RAM, otherwise stock with latest drivers). Software is latest available unless otherwise stated.
Firefox 4.0 - 10+ tabs (examples: youtube, newegg, TH, /., gmail, google docs)
World of Warcraft - sometimes two instances
or Starcraft 2, but only one instance of this and never with 2xWoW
- 1366x768 - 2AA, Visual settings set to "Good", Vertical Sync Enabled
Curse Client with update checks every 4 hours
Steam Client
iTunes (iphone sync, sometimes stream music from network
GPU-z (temp monitoring purposes while gaming!!!)
VLC (sometimes)
Fraps (Ad-Hoc recording needs)
VirtualDub - Re-encode the Fraps videos, and runs in place of WoW.
Windows Security Essentials
Ventrilo (Volume Normalization FX and Overlay enabled)
World of Warcraft Model Viewer (sometimes)
Razer Naga Drivers
Logitech G15 keyboard utility
Windows Visual Effects are set to "Let Windows Choose" except when Vent is running because of the overlay "workaround" for nVidia video chip sets.
There are really only two times I notice the slowness; 1) When I switch from something TO WoW. WoW lags for a few seconds then goes back to 60fps. 2) Fraps is recording. I know, i know... Well Duh!
Thanks!