So I recently got a new motherboard, the ASRock 870 Extreme3 R2.0, and I set it up and got it running so that everything was working, then I decided to update the BIOS via an .exe file they had on their website, I downloaded it then ran it in administrator (I'm using Windows 7) and about halfway through, the computer froze, after about 15 minutes of waiting, I turned off the computer by holding the power button, then I tried to turn it back on and it does 3 beeps and says no video input on my monitor, Is there anything I can do to fix this?