Question Computer wont start after bios interrupted

Dec 3, 2019
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Hello. I interrupted my bios update I did it within Windows by Asrocks exe program. Now I cant start my computer or get inte bios. Ive tried cmos reset and also took out the battery with no luck. It just doesnt boot up. Is there any solution? Also tried instant flash by USB memory stick! Didnt work either.. my specs are Asrock z75 PRO 3 with i5-3570k and 16 GB ram with 480 GB SSD. Any tips welcome!
 

punkncat

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It does not state so here:
 

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