the only reall problem i have is that even in simple idle moments my cpu runs at 85 C.
That's quite scary ! Even with stock cooler and its original thermal pad, your CPU should run around 50°C on load. Your cooler mustn't be correctly seated. You should unmount it and install it again, making sure it is well in contact with the CPU's heatspreader.
About AS5, I use it on my barton, and I saw that incorrectly applied AS5 can be worse than a crappy pink thermal pad. With the barton, the most efficient was to spread the AS5 on the core, to obtain a thin film of thermal paste. But if I remember well, the instructions for C2D are to place a line of AS5 on the CPU, and let the cooler spread it.