A 30CFM fan will work, but,I just bought a thermalright xp-90 and I was wondering... will a normal Antec 30cfm fan work great on the heatsink? or should I buy a 3 speed Antec fan(the Antec Tri-COOL)??

Well, it should be enough as long as you aren't planning on overclocking it. The original Prescotts weren't exactly easy to cool...quietly. Make sure you have good airflow in your case also. GLi'm trying to cool an Intel P4 3.0E (Prescott 3GHZ)
I am looking for silence.. but if it's gonna make my CPU run too hot .. then i'll get something in between
right now i'm running on an Antec LED fan :
* 3 Blue LEDs
* Size 80 x 80 x 25.4 mm
* Weight 71.5 gm
* Fan Speed 2,600 rpm (avg.)
* Volumetric Airflow 34 CFM
* Acoustic Noise 30 dBA (at average rpm)
is that enough? or should I get something else???

Fan speeds normally vary ie: 2654.. 2598..2654...2598..etc. But dropping to zero isn't right. Maybe the tach wire from the fan is loose, or is making a bad connection at the fan itself. I would try another fan, just to check, and if it drops also, then maybe a bad sensor on the mobo.Is it normal when I run a program like SpeedFan or Everest or MSI Core Center the CPU fan RPM indicator usually goes like this :
0 RPM
2654 RPM
0 RPM
2347 RPM
....

