paulinelaruche :
yes i reinstal the same cooler for i3 .. yes i cleaned and i buy a thermal and i instal it carefully .. in bios i change cpu ration setting from 133 mhz ( i3 configuration ) to 144 mhz and i change cpu frequence seeting to *21 (i fix it) .. because when i reset it to 133 and i enable cpu frequence setting , cpu clock become under 2.8 ghz ... ( min: 1.2ghz to 1.7 sometimes ) but now with multiplier 21 and bus speed 144 most time work with 3 ghz clock .. i never change cpu voltage ..
There's a few key points to consider here...
1) The BIOS knows about your CPU and should handle all the multipliers and settings itself. Intel designed that CPU with a whole range of settings and tolerances at different loads. The motherboard by default will run to Intel's spec. Generally speaking, those specs are where you want to leave things.
2) You want your CPU to drop down to 1.2 and 1.7 (or whatever) when it's not under load. That's exactly what it's supposed to do. That's Intel's design and the motherboard will implement it by default. If you apply a load to the CPU (like start the "bench" in CPU-Z) it should fire the CPU to full power and hit your expected boost frequencies. But at idle it will sit lower to save power.
3) Therefore, the problem you say you "fixed" - I don't think that was a problem at all. That was the CPU doing what it was designed to do.
4)
You may not have explicitly changed the CPU voltage, but it will be set to "auto" and when you start changing multipliers and base clocks the motherboard may decide to throw in more voltage to compensate.
5) The first step in solving an IT issue is to put everything back to default as much as possible and work forwards from there. Maybe the CPU wasn't running properly before and you had to go into the BIOS to fix it. But in any case, you now have a temperature problem and Step 1 in solving it is to go back to defaults and test again.
So... can I strongly encourage you to:
a) "Load Optimised Defaults" in the BIOS
b) While monitoring frequency and thermals, apply a CPU load (like the Bench in CPU-Z) and see what happens. Are your temps okay then? Does your frequency hit what it's supposed to?