Question CPU throttling to 800 mhz while running games

Aug 23, 2020
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It happened after I updated windows before leaving home. When I got home I uninstalled the updates because I assumed thats what was making my cpu go to 800 mhz. It was working for a while and then the same problem occurred.

I recently got new parts which included the 10700 locked processor, MSI MPG Z490 Pro Gaming and the arctic freezer 34 duo cooler. My computer was running perfect for just over a week up until now any ideas on what to do to fix it?

SPECS
10700
MSI MPG Z490 Pro Gaming
Arctic Freezer 34 esports duo
16gb Ripjaws 4 2800mhz
RX 460 (was from an old build sold old gpu waiting on 3000 series)
480 gb ssd ADATA
1tb hdd seagate

Help much appreciated!!
 
Aug 23, 2020
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what's your temps when running thje game?
do the fan(s) spin up?
Fans spin up a bit faster but not much faster than they normally do. Temps while running valorant which is the game im playing currently sit around 30-45 degrees or so after around 10- 20 minutes while running at 800 mhz
 

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