Question Custom refresh rate

Sep 29, 2019
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Hey . I've got a little problem with my monitor (AOC C24G1, gtx 1070). I'm using 2 monitors, the second one is 60hz. While refresh rate on AOC is set on 144hz, my gpu's memory and core clocks are too high in idle, but when i set it to lower frequency like 120hz gpu clocks are getting lower, but free sync makes my desktop sort of "blurry". So i've tried to make custom resolution and made 1080p with 143hz and now everything seems to be fine (no blur and gpu clocks are as low as they should be). And here is my question: Is it safe to keep it on 143hz? I've read somewhere that oc'ing monitors is harmful for them, but i've made something like underclocking.
 

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