thanks for the reply wat would u recommend to test the router? im guessing wire straight to the modem?Be careful MB means megabyte you need to multiply by 8.
If you have 200mbps internet you need to do some testing. I would run speedtest and see what you get. It would be strange that the task manager says 100%. You might have a port only runnning at 100mbps rather than gigabit. This could be a limitation on your router or you may have a defective cable.
If you are using WIFI your link rate to your WIFI source could be 60Mbit and that tab would show 100% utilization.
You can see the link rate in the properties display in the network and internet settings display.