Question FPS Drops And 100% cpu usage make all my games STUTTER AND LAG

[FPSDropper]

UserBenchmarks: Game 53%, Desk 90%, Work 50%
CPU: AMD Ryzen 5 3600 - 83.8%
GPU: AMD RX 580 - 57.3%
SSD: Samsung 970 Evo Plus NVMe PCIe M.2 1TB - 339.5%
RAM: G.SKILL Ripjaws V DDR4 3200 C16 2x8GB - 67.7%
MBD: Gigabyte B450 AORUS M

every single game goes to 100% every 10 min or so.. very annoying anyone could help? thank you

 

[FPSDropper]

here is a link to the video View: https://www.reddit.com/r/AMDHelp/comments/le6k4f/help_with_fps_drop_how_to_fix_cpu_100/?utm_source=share&utm_medium=web2x&context=3