Question FPS drops every once in a while

Apr 15, 2021
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I am having this problem when I play this game, path of exile, my FPS sometimes drops all the way down to 0 and then very quickly smoothes out(it's very fast to bounce back up ). I very rarely drop below 80 fps and normally FPS is between 120-144 (I capped it) while playing this game and that is only when there is something intensive going on. This FPS drop seems to happen randomly, sometimes in intense situations and sometimes in less demanding situations. My GPU and CPU usage is usually low, only CPU sometimes goes up to 60-70% usage, temperatures seem pretty normal, 40-45 celcius on both even after hours of gaming. RAM usage seems fine as well. How should I seek to fix this?

GPU: RTX 3070 asus rog strix oc
CPU: Intel i7 9700k (not overclocked)
RAM: corsair vengeance LPX 3200mhz 2x8gb (running at 3200 mhz, not 2133)
MB: ROG STRIX Z390-H GAMING
Monitor: aoc g2460pg
 

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