Question Freezing and crashing issues ?

[Bob9991]

My PC keeps crashing whenever it's under load, like when I'm using After Effects for work or playing games. I can't even get into most of my games, it just freezes or crashes instantly, although the audio continues for a brief moment and sometimes loops for about two seconds. Even if I'm watching YouTube videos on my second screen, they continue playing for a while. Every time this happens, I have to force a reboot. Yesterday, I managed to play a game after disabling XMP and going back to an older BIOS version. BUT it crashed after about 5minutes. Now, even with XMP off, it's still crashing, so I'm starting to suspect that the issue might be with the RAM, although I'm not entirely sure.

Here are my specs: https://spec-ify.com/profile/09abf195
No, I do not have all those anti viruses (only kaspersky) not sure why it says that*

https://imgur.com/a/WGRpZbH

https://imgur.com/a/NjUZWnn

 

[rgd1101]

brand and model of the psu?
try to free up some space on the ssd?
test with just 1 monitor?

 

[RodroX]

brand and model of the psu?
try to free up some space on the ssd?
test with just 1 monitor?

Besides what rgd1101 wrote,
Have you tried with only 2 sticks of RAM? (Make sure to check motherboard manual to check which slots to use in a 2 sticks setup).