The programs that you have running i would recomend something like this. could drop the r7 for an r5 but most of those programs would run better with the extra cores of the r7.
the case you could run again. later if no internal cd drive, i would upgrade it. the power supply in new cases push the hot air out the bottom. this case would be pushing it onto the cpu. also modern cases better air flow and cooling.
if you are running modern HDD and SSD already you could skip out on the m.2 storage.
i would go with a new power supply.
this is just a rough list. could spend some time to refine it some more.
PCPartPicker Part List
CPU: AMD Ryzen 7 3700X 3.6 GHz 8-Core Processor ($279.99 @ Amazon)
Motherboard: MSI B450 TOMAHAWK MAX ATX AM4 Motherboard ($124.99 @ Best Buy)
Memory: G.Skill Ripjaws V Series 32 GB (4 x 8 GB) DDR4-3200 CL16 Memory ($119.99 @ Newegg)
Storage: Western Digital Blue SN550 500 GB M.2-2280 NVME Solid State Drive ($59.99 @ Western Digital)
Power Supply: Corsair CXM 550 W 80+ Bronze Certified Semi-modular ATX Power Supply ($84.99 @ Newegg)
Total: $669.95
Prices include shipping, taxes, and discounts when available
Generated by PCPartPicker 2020-08-03 16:51 EDT-0400