DonkeyOatie :
What is your motherboard and PSU (and just about everything else in your system)?
I'm thinking that you are getting motherboard power delivery thermal throttling (VRMs). Thermal throttling of the CPU is when it gets too hot, thermal throttling of the motherboard is when the components on it, especially the power delivery and different from the socket temp., gets hot.
That chip can draw nearly 300W and there are very few motherboards with the power delivery to handle it well.
This actually makes a lot of sense because i used to have CPU cooling issues, then I water cooled it -- but it still wasnt enough, so I was leaving the case open. Now with the case open, theres not proper airflow through the rest of the componants/motherboard to keep the rest cool.
I actually just bought a corsair obsidian 750d airflow and the hydro h115i Im hoping a large case (instead of the mid range one I have now will solve this issue)
so, now Im just curious as to the rest:
mobo: GIGABYTE GA-990FXA-UD3
power supply: APEVIA 900WATT
gpu: AMD RADEON R9 290X
ram: 2x ADATA XPG V2 8GB DDR3 1866MHZ
so -- if a better case and cpu cooling doesnt help -- and it is a problem with the VRMs or power/motherboard heat -- what do I do? Just buy a better mobo? which one?