GA-Z77-D3H No BIOS

Walrus90

Honorable
Jun 25, 2013
22
0
10,510
When i start my computer there is a black screen for about 3 sec and then the windows 7 logo appears! how do i access BIOS? And could somebody give a link to a english bios update would very much appreciate it :) (i have searched all over google for it but can not find it)
 
Specs:
CPU: Intel i5 3750k
GPU: GTX 680 Twin Frozr
RAM: Ballistix 4x4=16Gb DDR3 - 1600Hz
HDD: Samsung 1T
SSD: Intel 500 series 120Gb
PSU: TX650M Corsair

PS. i will try tapping the bottons now