Question Gaming computer almost unusable it is so slow and glitchy, and freezes.

Nov 26, 2019
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I have a gaming computer i put together in 2015 or so, and it has became almost unusable it runs so slow and laggy, and glitchy sometimes freezing and requiring a restart, i still have windows 7 on it could that be it?
i haven't messed with it in sometime for me to think somehow i did it. it seemed to of been working fine for some time, but all of a sudden it is almost unusable like i can't even really play with it to try and fix it because it would take 3 hours to navigate if it doesn't freeze and i have to restart first.

Asus crosshair v formula z
running crossfire on two AMD HD 7970s
AMD FX-8350 8 core black edition
2tb hhd
32 gbs of ripjaw ram (or 16 but i'm pretty sure it is 32)
 

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