Question Gaming laptop fps hard drops since yesterday

Jul 12, 2019
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Hey everyone

so i have an HP Omen laptop with the following specs,

CPU : i5- 7300 HQ 2.5 GHz which boosts to 3.3 GHz when needed,
GPU : NVIDIA GTX 1060 6GB
Ram : 8 GB

so basically i started noticing while playing rocket league some lag jitters so i thought it might be lag and brushed it off, however when i played CS GO my fps were a shit show, on avg 100 fps on medium settings and when i face an enemy it goes down as deep as 20 fps and avg drop is 40 fps.
I usually run cs go max everything but shadows and i dont drop bellow 200-150 fps so this shocked me hard.
i checked the thermals since its summer now and it might have caused this and irc :
CPU temp was on avg 75 C / 167 F ~
GPU temp was on avg 70 C / 158 F ~

and i checked on the task manager what is throttling but it looked totally normal,
CPU was on avg 58-65 % usage
GPU was on 10-15 % usage
RAM was on 65-75 % usage

I am so confused by could have happened to cause this much performance drop.

I appreciate your tips and advice.
 

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