Question gpu running not very good,

Okay so I have a 3060 and when I first bought it, it was at like 40-50% on userbenchmark which is normal because I don't overclock it, but lately my computer has been running super slow and on userbenchmark my gpu is hitting around the 7th percentile

Benchmark from month ago(overclocked just to test, usually 50%):

Benchmark from today:
UBM does not work well when there is background stuff running.

Download UBM.

Reboot and then wait a few mins then run UBM with the browser closed.