You can get the R9 270 which will be pretty much the GPU to be able to run on 430W. If you had a CPU with a 75W TDP or less I would have advised you to get an R9 270X. But your CPU has almost 100W TDp and so the R9 270 would be your best buy..
A GTX 550ti is probably about as far as you can push it without being at risk.
Doing so will give you almost double your current performance: http://www.hwcompare.com/12836/geforce-gt-640-ddr3-vs-geforce-gtx-550-ti/