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If by throttling, you mean lagging and freezing of your system with this HDD inside, then I'd suggest you try using a different SATA cable and plug it in a different SATA port. Before proceeding with the troubleshooting, it's highly recommended to backup any important data you might have on the HDD.
These features of the diagnostic tool monitor the transfer rate and the HDD's performance. It doesn't indicate that there's something wrong with the drive, though. You should check the 'Health' tab and take a closer look at the SMART attributes if the drive is underperforming. I'd also advise you to use the HDD's brand-specific manufacturer's diagnostic tool to check the health and SMART status from...