Question Having trouble with BIOS update

May 22, 2019
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So I have my new motherboard, an Asus ROG Strix B350-F. Screen works and I have access to the BIOS. Could someone tell me which version of the BIOS I have to install. And, I also noticed that the yellow green-ish light is lighting up. I read that it means BOOT. Does that mean I have to reboot my pc? Idk.